Tamil Martial Arts
"A martial art is any form of fighting and an art that has a set way of practice"
Increased Confidence. Increased confidence is something that martial artists of all ages enjoy. ... Full Body Workout. ... Increased Flexibility. ... Better Coordination. ... Self Defense Skills. ... Lower Blood Pressure and Heart Rate. ... Want to Improve Your Mental Stamina? ... Improved Social Skills.
India's martial art and the world's oldest